Avocado-banana & Breakfast bars - vegan, of course!

This morning we had another superfood breakfast for champions: avocado shake with the breakfast bars I made yesterday.

I honestly think that I could live only on these avocado shakes and I would be happy. It's so simpel, so good for your body and so yummy!

Avocado-banana shake

Two glasses

You'll need:

2 ripe avocados

1 banana

1 cup oat milk 

Make it:

Put all the ingredients in a blender and mix well. If you want a more chocolaty flavor, do like we did and add some coconut water with chocolate flavor, yummmm!

Vegan Breakfast bars

12 large bars

You'll need:

4 table spoons coconut oil

1 mashed banana

1/2 cup linseeds

1/2 cup sunflower seeds

1/2 cup pumpkin seeds

1 cup oats

1 table spoon dried cranberries

1 table spoon raisins

2 table spoons syrup

2 table spoons tahini

4 heaped table spoons cinnamon

1 tea spoon salt

2 table spoons water

Make it:

Put all of the ingredients in a bowl and mix well. If you need it, use a blender, all the ingredients are well combined. Pour out the mix on a baking sheet in a tray and flatten it out. Use a sharp knife and cut up bars in the size you require. Put into the freezer and have for breakfast or as a healthy snack.